•1 big carrot (or 2 medium/small ones)
•1 small red beet (or half of a big one)
•1 small dice of fresh ginger (peeled)
•1 orange (peeled)
•wash veggies under warm water (more effective than cold water in removing chemicals when the produce is not organic); better still, if not organic, remove skin all together
•cut the produce if needed and insert them in your juicer
This makes 2 small glasses or 1 bigger glass of fresh juice. The taste is amazing and what it does to your body, just priceless.